It's Work-Out Time!

After 3 weeks of partying it was about time to cool down and work out. What a perfect opportunity to go spinning at SoulCycle which currently has 5 locations, UES, UWS, Tribeca, Bridgehampton, & Scarsdale. B tried the Tribeca location since Tribeca is fabulous! As soon as you enter SoulCycle you are greeted by a few lovely people who are all in shape...jealous!

After you sign in you get your spinning shoes and are given instructions for the lockers and locker room. The lockers are located in the hallway and bathroom is way down the other side. As B went to the restroom to change she heard the 6:30pm class cycling away to the most amazing music. The teacher was yelling, singing, & encouraging everyone to hold on. B was thinking this is going to be amazing & scary at the same time.

7:30pm...she stepped into the room which was dark and lite by 4 huge candles, no A/C. The instructor, Ayana, quickly came by to introduce herself and help B get her bike set up, she hopped on the bike....here we go!!! It started off slow in 1st position and then YIKES the music just started blaring and it was time to burn some fat. We did push-ups on the bike, then switched to up hill riding, 3rd position, up down up down, weights and then cool down. B was sweating = success!!!!

The atmosphere is amazing, the music gets you going, & everyone in your class will inspire you to keep going.

Spotted @ SoulCycle Bridgehampton - Chris Bosh

SoulCycle - a must, $$$$

Hint - Call for your first class it's only $20 and then jumps to $32, $36 in the Hamptons (not cool), $3 for shoe rental & $14 for socks

Tunes - Akon - Sexy Bitch, Kings of Leon - Sex on Fire, The Game - Higher

-S & B